Nidra Programme
A restorative Ayurvedic protocol for chronic insomnia, anxiety, and nervous system burnout. Reset your circadian rhythm naturally.
Structured duration: 2–4 months · Supervised by MD Ayurveda specialist · Available worldwide
Who is Nidra designed for?
Chronic Insomnia
For those unable to fall asleep or stay asleep. We target Vata escalation in the Manovaha Srotas (channels of the mind).
Severe Anxiety & Panic
A holistic alternative for managing racing thoughts, chest tightness, and hyper-arousal without chemical dependencies.
Executive Burnout
Accelerated recovery for high-stress professionals experiencing adrenal fatigue and complete loss of focus.
The 3-Phase Clinical Structure
Phase 1: Nervous System Cooling (Weeks 1-3)
Immediate intervention utilizing Shirodhara and powerful Medhya (brain-nourishing) herbs to drastically lower cortisol and down-regulate the sympathetic nervous system.
Phase 2: Circadian Reset (Months 1-2)
Strict lifestyle tracking. Aligning diet, sunlight exposure, and herbal intake to match natural bio-rhythms and naturally induce melatonin production.
Phase 3: Deep Resilience (Months 3+)
Using Rasayana herbs to rebuild Ojas (vital immunity/resilience) so the mind can handle future stressors without reverting to insomnia or panic.
Core Nervine Herbs Used
Actual prescriptions vary based on individual Prakriti (body type) assessment by our doctors.